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❥ Army: : ❥Falun Gong, Reiki & Qigong

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Shamata Meditation Tue 9 Apr - 10:54

[You must be registered and logged in to see this image.] The techniques of Shamata Meditation, translated "peaceful abiding", are simple, but not easy to do. Learn some of the basics of Shamata Meditation, as well as the benefits of a regular practice. [You must be registered and logged in to see this image.]

Survivor

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❥ Army: : ❥Falun Gong, Reiki & Qigong

×Sex :

×Gold : 19033

×Silver : 36111

×Reputation : 37

❥×Enrolment Date : 2020-03-16

×Age : 16

×Location : ❥ Aldebaran

×Mood : ❥ 幸せな猫

Re: Shamata Meditation Tue 9 Apr - 10:57

“Some traditions speak of two types of meditation: insight meditation (Vipassana) and calm meditation (Shamata),” writes Ajahn Brahm, author of Mindfulness, Bliss, and Beyond: A Meditator’s Handbook. Vipassana meditation brings insight through a practice of seeing and discerning. Shamata meditation, also known as mindfulness meditation, cultivates calm brought through concentration. Imagine the two as the clasped hands of a blessing. “In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm." [You must be registered and logged in to see this image.]

Survivor

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❥ Army: : ❥Falun Gong, Reiki & Qigong

×Sex :

×Gold : 19033

×Silver : 36111

×Reputation : 37

❥×Enrolment Date : 2020-03-16

×Age : 16

×Location : ❥ Aldebaran

×Mood : ❥ 幸せな猫

Re: Shamata Meditation Tue 9 Apr - 10:59

How to Practice Shamata Meditation This style of meditation is simple, but not easy, which is part of its beauty and widespread appeal. The guiding principle for the practice is, “Not too tight, not too loose.” Apply this gentle, balanced instruction to your seat, your breath, your practice, and yourself. Here’s how. [You must be registered and logged in to see this image.]

Survivor

××Administrator××

❥ Army: : ❥Falun Gong, Reiki & Qigong

×Sex :

×Gold : 19033

×Silver : 36111

×Reputation : 37

❥×Enrolment Date : 2020-03-16

×Age : 16

×Location : ❥ Aldebaran

×Mood : ❥ 幸せな猫

Re: Shamata Meditation Tue 9 Apr - 11:02

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